YOGA & MINDFULNESS
Cote Culture is a Yoga & plant medicine lifestyle brand.
Self-care | Mindfulness | Personal growth
1 ON 1 | GROUP
SOLUTIONS FOR INCREASED VITALITY, HAPPINESS,
ENERGY & PERFORMANCE.
Riley has dedicated his life to helping others transform their lives using different tools and disciplines to keep the body, mind and spirit balanced and optimized.
Cote's past experiences integrated with the knowledge and understanding of ancient and practical lifestyle philosophies makes for a unique opportunity to level up your life with Riley's life coaching philosophy.
Upon retiring, Riley quickly recognized some very disturbing truths and felt the need to act and become the change. Between the mental health crises, the opioid crises and the obesity crises it was clear to him that we have become extremely disconnected in our personal lives and lacked the true essence of life, positive energy of self love.It became Riley’s duty to change the narrative into a more positive and loving one. One that provides a clear, realistic perspective of the steps required to increase quality of life and mental performance including the essential tools to execute these disciplines. Riley’s philosophy pays close attention to understanding energy and how to work with it to your advantage. Beginning with thought, there is a major emphasis on developing the habit of always acting with a positive mental attitude. “As you think, so you become”, so we must craft our self talk very carefully. And always aiming to express it in a positive fashion. Personal development and spiritual growth are important ingredients to our mental wellness.
Yoga & mindfulness
Take your power back & optimize your life.
1 on 1 | 60 minute
zoom session with Riley Cote
What to expect:
• lifestyle scrub / inventory of daily behaviors
• morning routines
• positive self-talk
• proper mindful exercise
• emotional intelligence
* 15 MIN FREE discovery session
SERIOUS INQUIRIES ONLY