INTEGRATIVE COACHING
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From NHL enforcer to mindfulness teacher, drummer, and integrative coach, Riley Cote's journey has been one of profound transformation. After years of competing at the highest level of professional hockey, Riley turned inward, discovering practices that helped him heal, regulate his nervous system, and redefine what strength truly means.
Cote Culture Integrative Coaching blends lived experience with mindfulness, yoga, rhythm, breathwork, nature, and psychedelic integration to help others reconnect with themselves. The goal isn't to become someone else. It's to remove the layers that keep you from living as your most authentic self.
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My approach to coaching is rooted in lived experience. From the intensity of professional hockey to a life dedicated to yoga, meditation, rhythm, breathwork, and personal growth, my journey has been one of learning, unlearning, and discovering what it means to live with greater awareness and intention.
After retiring from the NHL, I began looking inward. Years of physical and mental challenges led me toward practices and experiences that changed my relationship with myself and the world around me. What began as a personal journey of healing and self-discovery became a lifelong commitment to exploring consciousness, understanding the mind and body, and sharing what I've learned along the way.
Today, through Cote Culture, I bring together mindfulness, movement, rhythmic practices, and integrative coaching to help others reconnect with themselves. My work also includes psychedelic integration, supporting individuals in making sense of meaningful experiences and bringing those insights into everyday life.
I believe transformation doesn't come from chasing the next breakthrough. It comes from what we practice daily. Learning to observe our thoughts without becoming them. Finding balance between effort and ease. Creating space to breathe, soften, and respond rather than react. Becoming more conscious of where we place our attention and energy.
My role isn't to tell you who to become. It's to help create the space, awareness, and practical tools for you to discover more of who you already are.
Whether you're navigating change, seeking greater clarity, integrating a profound experience, or simply looking to establish a healthier relationship with yourself, this work is about meeting yourself where you are and moving forward with intention.
There is no finish line to this practice. Just a continuous opportunity to learn, grow, and return to your center.​
I'd be honored to share in that journey with you.
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Book your coaching session below. Coaching services include, Yoga, meditation, rhythmic mindfulness, psychedelic integration & microdosing guidance.
1 hr
150 US dollars