Hi, my name is Riley Cote.
I am a mindfulness teacher, psychedelic integration coach, creative entrepreneur, and former NHL enforcer.
I help people understand how live a more mindful, purposeful life by tapping into their personal power.
LIFE ON PURPOSE
YOU ARE THE MEDICINE. LEARN TO LEAN ON YOUR OWN SPINE.
Riley's personal past experiences and years of studying and practicing Yoga, mindfulness and the integration of sacred earth medicines are the ethos of the Cote Culture coaching program.
MINDFULNESS COACHING & PSYCHEDELIC INTEGRATION
CHAMPIONING MINDFULNESS IN SPORTS
MIND CHAMP is a leader in teaching the power of mindfulness in sports. Prioritizing mental wellness and emotional intelligence first naturally leads to overall improved sports performance. Mindfulness is a powerful practice for athletes, enhancing their mental health, concentration, emotional regulation, and overall performance. The demands of competition and training can be overwhelming, leading to heightened stress levels, but mindfulness techniques like deep breathing and meditation provide athletes with tools to remain calm under pressure. By training their minds to stay in the present moment, athletes can block out distractions and make split-second decisions with clarity.Each Mind Champ Clinic begins with a lesson of pre/post game mindfulness techniques to be used on and off ice. They then hit the ice for a 3v3 Round Robin style tournament. During this time, Riley will show players when these techniques are to be utilized with reminders during the games. This hands on approach works best with youth and keeps the lesson fun and engaging.
EMAIL riley@rileycote.com to collaborate
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Riley Cote played 8 years of professional hockey including 4 with the Philadelphia Flyers. His hard style of play eventually took its toll and he decided to retire from playing at the ripe age of 28 and committed to a life dedicated to self-care, mindfulness and personal development. Riley was called to be of service and share the gift of mindfulness and the integration of scared earth medicines with the world. The mental health crises continues to plague society so it is time to take our power back and learn to lean on our own spine and live life on purpose.