Upon retiring, Riley quickly recognized some very disturbing truths and felt the need to act and become the change. Between the mental health crises, the opioid crises and the obesity crises it was clear to him that we have become extremely disconnected in our personal lives and lacked the true essence of life, positive energy of self love. It became Riley’s duty to change the narrative into a more positive and loving one. One that provides a clear, realistic perspective of the steps required to increase quality of life and mental performance including the essential tools to execute these disciplines. Riley’s philosophy pays close attention to understanding energy and how to work with it to your advantage. Beginning with thought, there is a major emphasis on developing the habit of always acting with a positive mental attitude. “As you think, so you become”, so we must craft our self talk very carefully. And always aiming to express it in a positive fashion. Personal development and spiritual growth are important ingredients to our mental wellness.