
The Art of Mindful & Intentional Cannabis
Redefine your relationship with the plant, and yourself.
A holistic path to healing, clarity, and performance through conscious and intentional cannabis use
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“Cannabis is not an escape. It’s a mirror. An amplifier”
When used mindfully, cannabis reflects your inner state.
When approached with reverence, it opens a gateway to your nervous system, teaching regulation, presence, and surrender.
This program is about cultivating a relationship with the plant as a teacher, not a crutch.
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“Cannabis is a teacher. When used with intention, it becomes medicine for the mind, body, and spirit.
Most people use cannabis unconsciously — chasing relaxation, escape, or habit. But when approached with mindfulness and education, cannabis becomes a powerful ally for nervous system regulation, focus, creativity, and recovery.
This program is about reclaiming your relationship with the plant — and in turn, your relationship with yourself.
Through guided sessions, education, and integrated practices like yoga, meditation, breathwork, drumming, and sound, we teach you to unlock cannabis’ higher potential.
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1. New to Cannabis
A safe, guided introduction for beginners.
Learn how cannabis works in the body and mind — dosing, strain education, and mindful use practices.
We focus on intentional use over intoxication, helping you explore relaxation, presence, and connection.
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Understand the endocannabinoid system
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Explore different intake methods safely
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Learn mindful set & setting practices
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Begin a guided meditation or yoga session with cannabis as a sacred ally
Ideal for: Beginners, wellness seekers, yoga practitioners, or anyone curious about cannabis beyond recreation.
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2. Reforming Your Relationship
For those who’ve used cannabis for years and feel it’s become habitual or dulling.
This track helps you reset, re-pattern, and rewire your relationship with the plant — bringing back intention, gratitude, and awareness.
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Conscious cannabis reset program (7 or 21 days)
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Journaling + breathwork integration
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Somatic release and rhythm-based meditation
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Cannabis as a mindfulness mirror — learning from your patterns
Ideal for: Regular users seeking balance, clarity, or to shift from dependence to discipline.
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3. Recovery & Performance
Cannabis as a tool for recovery — physical, emotional, and neurological.
Guided protocols for athletes, high performers, and healers using cannabis for inflammation reduction, nervous system recovery, sleep, and focus.
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Cannabis-assisted recovery rituals
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Microdosing for neuroregulation
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Drum journey + gong bath for nervous system reset
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EEG-based brain mapping for progress tracking (tie in DragonEEG if you want!)
Ideal for: Athletes, veterans, TBI/concussion recovery, and performance-minded individuals.
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4. The Conscious Creator Path
For those looking to channel cannabis into art, music, and spiritual connection.
Combine the plant with drumming, meditation, and creative flow states to unlock new levels of expression.
Ideal for: Artists, musicians, healers, and entrepreneurs.
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The Experience Offerings
Reclaim your relationship with cannabis. Reconnect to your power.

The Workshop Series
“Cannabis & Consciousness”
Monthly sessions featuring:
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Gentle yoga + guided cannabis meditation
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Drumming and gong sound journeys
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Integration circle and education talk

Private Coaching
One-on-one sessions with Riley Cote — personalized cannabis education, microdosing strategy, and integration support.

The Wise Effort Cannabis Reset (Online Program)
A 21-day guided reset for reforming your relationship with cannabis. Includes education, breathwork, journaling, and community support.
Contact
Join a class, attend a ceremony, or begin your reset today.
Book a Session | Join the Movement
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FROSTED NUG
CAMDEN APOTHECARY
123-456-7890










